I went for my first run since the Berlin marathon last night. I ran home from work so it was around a 5 mile run. It was wet and very windy and cold. As I ran I reflected on the long Sunday morning summer runs and how warm it was and how long ago that seemed already.
The run went well and this morning I have only minor aches.
After the Marathon I had planned on taking a month off but after 10 days I just had to go for a run. So I will run once a week or so until I start my training for the Sunderland Marathon in the New Year.
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